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Comforting girl grieving grandparent
Health

Grief after loss of a loved one: A Guide for Teens and Young Adults

Grief is a natural process we all experience when losing someone we love. It can be a painful and challenging journey, leading to positive growth and transformation. As a teen or young adult, it is vital to understand the emotional impact of both positive and negative grief. This guide will explore the effects of grief and provide strategies for coping with loss. Defining Grief and

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Caregivers struggles
Wellness

Caregivers going beyond what can be done

Uncovering the hidden struggles of caregivers’ responsibilities, demands and burnout. Caring for those we love is often seen as an integral part of our lives, but it can be hard to recognise when the responsibilities have gone beyond our means. It’s easy to keep going and try to do too much, but understanding our limitations can save us a lot of time and effort. It’s

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why companionship is important for you and your family
Better Living

Why is companionship important?

The Importance of Companionship for the Elderly For those who live independently, it can be hard to stay on top of important tasks like daily medication or even simple chores. Life can get hectic for people in their elder years, but with the right set-up, your parent or loved one could smoothly transition into this new lifestyle. With great care, your parent could make it

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caring for elder parents
Better Living

5 Tips to Help Your Elderly Parents

As we age, living alone in our homes can often become challenging. Elderly parents or grandparents need extra help and support as they age. Luckily there are some simple things you can do to ensure that you are taking care of yourself and your elderly parent simultaneously. 1. Emotional Support for your elders Many older adults face health problems as they age, often making it

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A guide to healthy eating as you age
Wellness

A guide to Eating Healthy As You Age

You can still eat a healthy diet if you put some planning into it. Here’s our guide to healthy eating to help you stay fit, feel good and have great meals! Eating healthy has benefits that can help seniors to stay young. Some of these benefits include increased energy levels, improved immune function, and a decrease in the risk of cancer. Eating healthy is essential

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Wellness

Help boost Self-confidence with your elders

What about elderly Self-Esteem & Health and the link between the two? Grandparents are the glue of our lives, and if you notice that they aren’t as confident or perhaps even unwilling to get out there, then it could be because of low self-esteem. It’s essential for everyone, not just young ones, so we should try noticing these signs in elderly relatives! Self-esteem is closely

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