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Caregivers struggles
Wellness

Caregivers going beyond what can be done

Uncovering the hidden struggles of caregivers’ responsibilities, demands and burnout. Caring for those we love is often seen as an integral part of our lives, but it can be hard to recognise when the responsibilities have gone beyond our means. It’s easy to keep going and try to do too much, but understanding our limitations can save us a lot of time and effort. It’s

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diabetes and older adults
Health

Why is diabetes more common in the elderly?

Diabetes is a growing concern in the elderly population, with studies showing an increased prevalence of this disease. Learn why diabetes is more common in the elderly and how to prevent it. Take action today and stay healthy.

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Osteoporosis in elder people
Health

Why is Osteoporosis a concern for elderly people?

The fragile and brittle bones of Osteoporosis can easily lead to fractures, creating a greater risk for individuals with the condition. As we get older, the likelihood of being diagnosed with osteoporosis grows. It’s essential to arm ourselves with knowledge of osteoporosis, particularly for seniors, in order to safeguard ourselves and our beloved ones. Uncover the roots of osteoporosis, strategies to manage it, and the

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Parkinsons Disease
Health

Understanding Parkinson’s Disease

Learn more about Parkinson’s Disease – a progressive neurological disorder caused by the loss of cells in the brain producing dopamine, leading to tremors, stiffness, slow movement and difficulty in balancing and coordinating.

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Signs of a stroke
Health

What are the 5 stroke symptoms?

Table of Contents What causes a stroke? A stroke occurs when part of the brain receives an inadequate blood supply. As we age, our arteries can become narrower and harder and more likely to become blocked. However, some medical conditions and lifestyle choices can speed up this process and increase your risk of having a stroke. The symptoms vary according to the part of the

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depression in older people
Health

How is Depression different as you age?

As an older adult, you must be aware of the signs and symptoms of depression. This way, you can get the help you need if you are experiencing this condition. Additionally, you will be able to learn more about it and, if necessary, be referred to a specialist. You should also contact your doctor if you experience signs of depression that are not well-managed by

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isolation and mental health
Health

How Loneliness Can Affect Your Mental Health

Table of Contents Loneliness can have a negative effect on your mental health. We often associate loneliness with being physically alone, but that’s not always the case. Mental health and loneliness are closely linked, and feeling lonely can significantly impact your mental well-being. Here’s what you need to know about loneliness and mental health. First, loneliness is a feeling of social isolation and disconnection; when you

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Dying Matters
Health

Dying Matters, Lets Talk

Introduction to Dying Matters Awareness Week This week is Dying Matters Awareness Week (From 2 – 6 May 2022), and the goal is to get people talking about death, dying, and bereavement. Healthcare and death are often taboo subjects, but preparing for the worst is essential. So here are some facts about healthcare and death that everyone should know. Dying matters awareness week is a time to

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caregiver burnout
Health

How to avoid caregiver burnout

Caregivers suffer from high levels of stress and frustration. It’s easy to become burnt out when becoming a caregiver for an elderly parent or grandparent. Being a caregiver can be stressful, time-consuming and taxing on your own home life and health.  But if you have no additional support, where does this leave you? You juggle the care you provide with work commitments, shopping errands, GP visits, and

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respite for caregivers
Health

The Importance of Respite Care

The Importance of Respite Care in Helping Family Caregivers Family caregivers often find themselves stressed and overwhelmed trying to keep up with their daily lives while caring for a loved one. They may feel unsure about which services their loved one requires. They may feel confused about their loved one’s health care coverage rules and whether they can request assistance. They may feel guilty about

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